💧Water Intake Calculator
Calculate your daily hydration needs based on weight, activity & climate
Your Daily Water Intake Recommendation
0 L
💡Hydration Tips
- Start your day with a glass of water to kickstart hydration
- Keep a water bottle nearby as a visual reminder
- Drink water before, during, and after exercise
- Listen to your body - thirst is a late indicator of dehydration
- Include water-rich foods like fruits and vegetables
🌟Benefits of Proper Hydration
🧠
Better Focus
Improves concentration and mental clarity
⚡
More Energy
Prevents fatigue and boosts energy levels
✨
Healthy Skin
Maintains skin elasticity and glow
🏃
Better Performance
Enhances physical performance and recovery