❓ Frequently Asked Questions
What is sleep debt?
Sleep debt is the cumulative amount of sleep you've missed compared to your recommended sleep duration. It builds up over time and can impact your health, mood, and cognitive function.
How much sleep debt is too much?
Generally, a weekly sleep debt of 10+ hours is considered significant and may lead to health issues. Chronic sleep debt can affect immune function, weight management, and mental health.
Can I catch up on lost sleep?
While you can partially recover from short-term sleep debt, chronic sleep loss cannot be fully compensated. It's better to maintain consistent, adequate sleep rather than trying to "catch up" on weekends.
How accurate is this calculator?
This calculator provides estimates based on general sleep recommendations. Individual sleep needs vary, and you should consult a healthcare provider for personalized sleep advice.