Your Daily Macronutrient Targets
Carbohydrates
Protein
Fat
💡 Nutrition Tip
Your macro split has been calculated based on your selected diet type.
Understanding Macronutrients
Macronutrients are the three main nutrients your body needs in large amounts: carbohydrates, proteins, and fats. Each plays a crucial role in your health and fitness goals.
🍞 Carbohydrates (4 cal/g)
Your body's primary energy source. Essential for brain function and high-intensity exercise. Found in grains, fruits, vegetables, and legumes.
🥩 Protein (4 cal/g)
Building blocks for muscle, skin, and organs. Critical for muscle growth and repair. Found in meat, fish, eggs, dairy, and plant sources.
🥑 Fats (9 cal/g)
Essential for hormone production and nutrient absorption. Provides long-lasting energy. Found in oils, nuts, seeds, and fatty fish.
Popular Macro Splits Explained
⚖️ Balanced (40/30/30)
Great for general fitness and health maintenance. Provides steady energy and supports muscle growth while allowing dietary flexibility.
🥩 Low-Carb (20/40/40)
Effective for weight loss and blood sugar control. Higher protein supports muscle preservation during calorie restriction.
🍝 High-Carb (60/20/20)
Ideal for endurance athletes and those with high activity levels. Maximizes glycogen stores for sustained energy.
🧈 Keto (5/20/75)
Promotes ketosis for rapid fat loss. Very low carbs force the body to use fat as its primary energy source.